Tim Shannon 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 134 |
October 27, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 140 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 133 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 30 | 127 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 140 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 143 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 | 160 |
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Workout Graph
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