Tim Shannon 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 117 |
October 28, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 25 | 142 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 132 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 26 | 138 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 147 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 145 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.