Tim Shannon 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
310
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 112 |
October 29, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 27 | 146 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 134 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 142 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 | 147 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 | 155 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 153 |
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Workout Graph
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