Tim Shannon 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 129 |
October 31, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 946 | 322 | 26 | 137 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 | 123 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 27 | 135 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 27 | 143 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 | 143 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 26 | 144 |
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Workout Graph
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