Tim Shannon 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 134 |
November 01, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 27 | 145 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 135 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 | 143 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 | 147 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 28 | 148 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 154 |
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Workout Graph
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