Tim Shannon 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
317
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 129 |
November 03, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 26 | 149 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 138 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 | 146 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 27 | 151 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 | 152 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 | 159 |
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Workout Graph
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