Tim Shannon 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
November 05, 2024 16:58:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 27 | 143 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 110 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 27 | 143 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 152 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 29 | 155 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 | 159 |
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Workout Graph
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