Tim Shannon 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 110 |
November 06, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 27 | 144 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 131 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 | 138 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 147 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 29 | 151 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 154 |
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Workout Graph
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