Tim Shannon 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 123 |
November 25, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 28 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 29 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 |
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Workout Graph
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