Tim Shannon 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 116 |
November 27, 2024 16:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 923 | 318 | 27 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 28 |
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Workout Graph
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