Tim Shannon 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
December 07, 2024 15:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 26 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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