Tim Shannon 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 08, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 27 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 28 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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