Tim Shannon 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 113 |
December 28, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 27 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 27 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 27 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 27 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 27 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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