Tim Shannon 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 125 |
December 29, 2024 18:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 26 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 26 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 26 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.