Tim Shannon 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 110 |
January 01, 2025 13:22:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 26 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 26 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.