Tim Shannon 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 104 |
January 06, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 27 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.