Tim Shannon 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
January 08, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 26 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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