Tim Shannon 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 121 |
January 09, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 27 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 27 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 28 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 28 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.