Tim Shannon 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 115 |
January 10, 2025 16:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 27 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 28 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 29 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 27 |
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Workout Graph
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