Tim Shannon 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 112 |
January 11, 2025 12:31:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 29 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 31 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 29 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 28 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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