Tim Shannon 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 131 |
January 14, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 27 | 149 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 143 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 27 | 143 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 28 | 153 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 28 | 152 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 29 | 158 |
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Workout Graph
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