Tim Shannon 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 18, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 867 | 308 | 28 | 147 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 28 | 141 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 29 | 141 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 30 | 144 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 28 | 150 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 | 161 |
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Workout Graph
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