Tim Shannon 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 107 |
January 21, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 784 | 294 | 28 | 145 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 | 144 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 29 | 144 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 28 | 141 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 28 | 148 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 28 | 149 |
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Workout Graph
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