Tim Shannon 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 136 |
January 30, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 26 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 27 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 26 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 27 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 27 |
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Workout Graph
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