Tim Shannon 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 120 |
February 02, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 26 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 148 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 27 | 160 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 26 | 157 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 26 | 162 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.