Tim Shannon 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 127 |
February 03, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 27 | 160 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 151 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 27 | 156 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 27 | 160 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 29 | 162 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 27 | 171 |
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Workout Graph
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