Tim Shannon 3000m row
3,000
Meters
12:38.8
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 129 |
February 08, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 29 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 28 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 28 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 29 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 30 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 30 |
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Workout Graph
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