Tim Shannon 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 137 |
February 10, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 27 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 27 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 28 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 28 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 27 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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