Tim Shannon 3000m row
3,000
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 132 |
February 11, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 28 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 28 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 27 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 28 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 28 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 29 |
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Workout Graph
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