Tim Shannon 3000m row
3,000
Meters
12:43.8
Time
2:07.3
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 161 |
February 12, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 26 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 26 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 26 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 27 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 26 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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