Tim Shannon 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 131 |
February 13, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 190 | 28 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 40 | 27 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 37 | 27 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 37 | 27 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 37 | 29 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 39 | 31 |
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Workout Graph
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