Tim Shannon 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 135 |
February 15, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 189 | 28 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 40 | 27 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 947 | 38 | 28 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 37 | 29 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 29 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 37 | 29 |
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Workout Graph
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