Tim Shannon 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 132 |
February 17, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 317 | 28 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 27 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 29 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 30 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 28 |
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Workout Graph
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