Tim Shannon 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 137 |
February 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 880 | 311 | 29 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 29 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 31 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 29 |
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Workout Graph
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