Tim Shannon 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 136 |
February 24, 2025 16:33:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 876 | 310 | 25 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 26 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 25 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 25 |
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Workout Graph
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