Tim Shannon 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 146 |
February 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 25 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 26 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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