Tim Shannon 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 04, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 25 | 146 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 25 | 133 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 25 | 141 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 25 | 146 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 26 | 153 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 27 | 159 |
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Workout Graph
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