Tim Shannon 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 137 |
March 06, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 26 | 133 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 83 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 26 | 142 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 26 | 148 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 26 | 146 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.