Tim Shannon 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 149 |
March 08, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 25 | 141 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 134 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 26 | 141 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 26 | 136 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 26 | 138 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 26 | 160 |
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Workout Graph
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