Tim Shannon 3000m row
3,000
Meters
12:57.1
Time
2:09.5
Pace
182
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 131 |
March 09, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 27 | 137 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 26 | 134 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 27 | 132 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 27 | 132 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 28 | 134 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.