Tim Shannon 3000m row
3,000
Meters
12:24.2
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 187 |
March 11, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 26 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 27 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 26 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 26 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 26 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.