Tim Shannon 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 6904 |
| Drag Factor | 140 |
March 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 919 | 318 | 26 | 147 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 931739 | 64290 | 26 | 138 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 298 | 318 | 0 | |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 26 | 138 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 26 | 155 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.