Tim Shannon 3000m row
3,000
Meters
12:39.2
Time
2:06.5
Pace
194
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 144 |
March 18, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 26 | 150 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 23 | 136 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 27 | 149 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 26 | 154 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 28 | 157 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 27 | 157 |
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Workout Graph
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