Tim Shannon 3000m row
3,000
Meters
12:57.1
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 130 |
March 20, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 26 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 26 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 26 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 27 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 26 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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