Tim Shannon 3000m row
3,000
Meters
12:42.3
Time
2:07.0
Pace
185
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 129 |
March 21, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 26 | 142 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 27 | 131 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 26 | 136 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 27 | 143 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 27 | 146 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 27 | 154 |
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Workout Graph
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