John Davies 30:23 row
6,146
Meters
30:23.8
Time
2:28.3
Pace
341
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 150 |
January 11, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 6,146 | 2:28.3 | 107 | 673 | 341 | 26 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 27 | 131 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 106 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 | 109 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 138 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 28 | 136 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 | 140 |
| 30:23.8 | 76 | 2:36.5 | 91 | 605 | 4 | 23 | 139 |
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Workout Graph
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