John Davies 30:45 row
6,128
Meters
30:45.0
Time
2:30.5
Pace
338
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 149 |
January 31, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.0 | 6,128 | 2:30.5 | 103 | 653 | 338 | 28 | 127 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 26 | 139 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 | 124 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 29 | 126 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 29 | 119 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 29 | 129 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 29 | 129 |
| 30:45.0 | 145 | 2:35.1 | 94 | 622 | 8 | 27 | 129 |
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Workout Graph
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