John Davies 5000m row
5,000
Meters
24:53.4
Time
2:29.3
Pace
271
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 128 |
February 02, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 271 | 27 | 108 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 26 | 108 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54 | 28 | 88 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 54 | 28 | 89 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 28 | 126 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 54 | 28 | 130 |
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Workout Graph
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