John Davies 3000m row
3,000
Meters
14:49.7
Time
2:28.2
Pace
162
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 184 |
February 06, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,000 | 2:28.2 | 107 | 655 | 162 | 26 | 132 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 24 | 114 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 26 | 135 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 650 | 27 | 26 | 142 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 27 | 129 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 27 | 136 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 651 | 27 | 27 | 138 |
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Workout Graph
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