John Davies 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
171
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 152 |
February 17, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 171 | 27 | 109 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 25 | 108 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 29 | 26 | 115 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 27 | 103 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 29 | 28 | 110 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 28 | 28 | 111 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 28 | 112 |
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Workout Graph
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